Black Pomfret Fish | Black Paplet (بلیک پا پلیٹ)

Black Pomfret Fish (Black Paplet)

The black paplet fish is a popular saltwater species in Pakistan, known for its clean flavor, soft texture, and versatile cooking options. FreshCuts.pk supplies premium quality black pomfret sourced directly from the Karachi coast.

Flavor Profile

Black pomfret offers a mildly sweet taste with tender, juicy flesh. It cooks evenly and absorbs spices well, making it ideal for frying, grilling, baking, and tawa masala. Many seafood lovers prefer it for its clean finish and light aroma.

Name And Identification

Local Name: Black Paplet Fish
English Name: Black Pomfret
Scientific Name: Parastromateus niger
Common terms used: paplet fish black, fish paplet black, black pomfret small

Habitat

Black pomfret is found in tropical marine waters. In Pakistan, it is widely caught along the Karachi coastline and the Arabian Sea where the fish thrives near reefs and sandy bottoms.

Catching And Farming Method

Black pomfret is not farmed in Pakistan. All supply comes from natural sea fishing. Our team sources fresh, naturally caught fish directly from the Karachi Fish Harbour daily.

Physical Attributes

Black pomfret is oval-shaped with a metallic dark body, small scales, and a firm texture. It has fewer bones compared to many local fish, making it popular among families.

Size And Weight

Available in:
Small: 200g to 350g
Medium: 350g to 600g
Large: 600g to 1.2kg
Occasionally, jumbo sizes are available depending on the catch.

Cutting Preferences

Popular cutting choices:
Whole cleaned
Headless
Steaks
Fillets (boneless or low bone depending on size)

Approximate Cutting Yield

Cleaning and gutting usually retain 70 to 78 percent depending on fish size and fillet requirement.

Health Benefits

The black pomfret fish benefits include:
• High quality lean protein
• Strong omega 3 support for heart and brain
• Rich in minerals like iodine and selenium
• Low in saturated fat

If you are searching for black pomfret nutrition, the fish is valued for its balanced protein, good fats, and natural minerals. It is also preferred in many diets because black pomfret protein content helps with muscle maintenance and energy.

Cooking Methods

• Frying (very popular for black fried pomfret)
• Grilling and BBQ
• Tawa masala
• Whole baked fish
• Curry and steam dishes

Its firm flesh makes it suitable for crispy fry, grilled whole pomfret, and light seasoning recipes.

FAQs

What is the black Paplet fish price in Karachi?

Prices vary by size and market conditions. You can check updated black pomfret price in Karachi on FreshCuts.pk.

Is black pomfret the same as white pomfret?

Both are pomfret varieties, but they differ in taste, texture, and nutrition. Many people compare black pomfret vs white pomfret nutrition before choosing.

Is black pomfret healthy?

Yes. It offers lean protein, healthy fats, and essential minerals. It is commonly recommended for heart health, low calorie diets, and regular seafood meals.

Where is black pomfret fish in Pakistan found?

Mainly along the Arabian Sea, especially near Karachi and Balochistan coasts.