Fresh tuna fish is one of the most popular seafood choices in Pakistan, known for its rich flavor, high protein content, and versatile use in daily meals. Whether customers search for tuna fish in Karachi, tuna fish price in Pakistan, or fresh tuna fish online, it remains a preferred option for grilling, baking, salads, and classic tuna fish sandwich recipes. Tuna is widely used in homes, restaurants, and fitness meals.

Flavor Profile

Tuna has a bold, meaty taste with a firm texture. It is not flaky like white fish, but closer to steak-like flesh. Fresh yellow fish tuna offers a clean, slightly buttery flavor that works well in marinades, pan searing, BBQ, and tuna fish salad dishes.

Name And Identification

• Urdu Name: Tuna Fish in Urdu is commonly called Sard, sometimes referred to as yellow fish tuna

• LSI: ocean tuna, Pakistani tuna, seawater tuna, fresh tuna fillet

• Scientific identification: streamlined body, metallic grey back, light belly, and firm deep-red meat

Many people ask what is tuna fish called in Urdu. The commonly accepted name remains Sard Machli in local markets.

Habitat

Tuna is a strong, fast-swimming pelagic fish found in warm deep waters of the Arabian Sea. It migrates long distances and feeds on smaller fish, which gives it high Omega 3 content and dense nutrition.

Catching & Farming Method

In Pakistan, tuna fish is only wild caught through longline and deep-sea fishing. There is no commercial tuna fish farming due to its migratory nature. FreshCuts.pk sources naturally caught tuna directly from the open sea.

Physical Attributes

Tuna has:

• Deep red or pinkish meat

• Firm, dense texture

• Minimal fishy smell when fresh

• Smooth streamlined body

It is one of the few fish that resembles meat steaks when cut.

Size and Weight

Tuna can vary widely in size:

• Smaller reef tuna: 1 to 3 kg

• Ocean tuna: 5 to 40 kg
  Large tuna are preferred for tuna fish fillet and steaks.

Cutting Preferences

Customers usually choose:

• Boneless fillets

• Steak cuts

• Cubes for frying

• Strips for tuna fish fry or grilling

Approximate Cutting Yield

Depending on size and head structure, tuna yields between 55 percent and 65 percent clean meat, making it excellent for bulk meal prep.

Health Benefits

Fresh tuna fish has an impressive nutrition profile:

• High protein

• Omega 3 fatty acids

• Low calories

• Vitamin D and B12

Because many people search for tuna fish nutrition and tuna fish protein per 100g, fresh tuna typically contains:

• 23 to 29g protein per 100g

• 130 to 150 calories per 100g

• Naturally high tuna fish omega 3

These nutrients support heart health, brain function, and muscle recovery.

Cooking Methods

Tuna works with many cooking styles:

• Pan seared tuna

• Grilled tuna steaks

• Tuna fish sandwich recipe

• Tuna fish salad

• Stir fry and oven baked tuna

• Traditional Pakistani tuna fish fry with masala

It is also a great option for fitness meals due to its lean protein.

FAQs

Is tuna fish boneless?
Tuna has bones but is commonly sold as boneless fillets or steaks.

Does tuna fish have scales?
Yes, but the scales are very fine and mostly removed during processing.

What is the taste of tuna fish?
It has a meaty, firm taste similar to steak, not flaky like other fish.

How much protein is in tuna fish per 100g?
Fresh tuna contains around 23 to 29 grams of protein per 100 grams.

What is tuna fish called in Urdu?
Commonly known as Sard Machli.

What is the tuna fish price per kg in Pakistan?
Prices vary by season and size but fresh tuna remains affordable compared to many seawater species.

Is tuna healthy?
Tuna offers omega 3s, lean protein, and essential nutrients.

Where can I buy fresh tuna fish in Karachi?
You can order through FreshCuts.pk for delivery of fresh, cleaned tuna fish Karachi cuts.