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Fish Finger Recipe
These Tuna Fish Fingers are a quick, crispy, and family-friendly snack that you can make in minutes. Whether you prefer a lighter option by baking them or love the classic crunch of fried fish fingers, this recipe delivers delicious results every time. Made with simple ingredients and perfectly seasoned tuna, these fish fingers turn out golden, flavorful, and perfect for dipping, lunchboxes, or teatime cravings..
SERVINGS
Serving
Serves 4 People
Serving Size
3–4 fish fingers + sauce
Estimated Macros (per serving):
Calories: ~290–320 kcal
Protein: ~25–28g
Fat: ~14–16g
Carbs: ~15–18g
Ingredients
- 600g white fish fillets, patted dry
- Oil spray
- 1½ cups breadcrumbs
- 2 tsp paprika (optional)
- ½ tsp salt
- ½ tsp pepper
Batter
- 1 egg
- 1 tbsp mayonnaise
- 2 tbsp flour
- ¼ tsp salt & pepper
To Serve
- Tartare sauce or seafood dip
- Lemon wedges
Preparation
- Preheat the oven or prepare a pan with oil spray.
- Mix batter ingredients.
- Dip fish strips in batter, then coat with breadcrumbs.
- Spray lightly with oil.
- Bake or fry until golden brown.
Serve with tartare sauce & lemon wedges.